The new miracle treatment for women in their forties and beyond: True Magic shot to stay healthy and feel good
When given the title of this article, I immediately thought it was silly, right?
You've been a little disappointed, too, because doctors are supposed to be honest, and deals only with treatments that have been scientifically proven to work, and everyone knows there is no such thing as a miracle treatment that keeps you healthy as they age. But here's the thing: they tell you the truth.
First, let us tell you what this treatment can work miracles. It can help preserve your memory, and perhaps even prevent dementia, or at least delayed for years. You can prevent a fall, the most common cause of injury to those of us who do not even count the number of candles on our birthday cakes. It may, in some cases, arthritis in the knees prevent and If you already have, to keep moving. You can keep your heart healthy, and if you already have heart disease, may become a great feeling. This can prevent some types of cancer. If you have diabetes or high blood pressure or high cholesterol, it is possible that in some cases disappear, at least, can help reduce your dose for each of these three. It can help you breathe. You can avoid compression and help your sex life. It can help you sleep better, suppress appetite, and even increase your metabolism. Y can improve your sense of well being, maintain their positive mood, and increase the time to live.
We know you're still doubtful, because if such a thing existed in fact, be on TV constantly and everywhere on the Internet, and probably bought a lot action in it. But in reality, not only exists, but above all our treatment effects have been scientifically proven miracle!
Humans are supposed to move. Every aspect of our body operation "is geared in that direction. Moreover, the movement and mobility are very important for the quality of life. What does this have to do with the miracle cure? Easy – the new miracle cure for all our ills, particularly those that accompany the aging process is the movement. Because of all the negative connotations, we will not exercise or call one of these other clinical sounding names "training" or "physical activity."
It really all things he said he can do. In fact, a recent study that followed more than 2,500 people over a period of sixty average of twelve years has shown that those who were able to regularly and properly who were overweight or not, has been a mortality rate significantly lower at a younger age than those who were not qualified.
Here are the details. Official recommendations, published in 2007 by the American Heart Association and American College of Sports Medicine, the amount of physical activity needed to maintain and improve our health include not one but three different types of exercise: aerobic activity, muscle strengthening training activities, and balance flexibility /. These are the recommendations.
1), moderate-intensity aerobic activity for thirty minutes a day, five days a week – Take a walk or climbing stairs in your building – everything is here all the time to do for thirty minutes;
2) muscle strengthening activity, including eight to ten exercises major muscle groups of eight to twelve repetitions each at least twice a week – Using weights, a bar, or a machine that simulates the weight lifting resistance;
3) the activity of the scale and flexibility at least two days a week – yoga, pilates, tai-chi. And do not forget to stretch.
So you know what the magic bullet to stay healthy. But even if you know you need to stay active, sometimes the idea of getting up and it really is huge. It is particularly difficult to find the time most of us have a life so full. But there's more good news about our treatments miracle. Those who hate the gym, training, running and weights, there is an alternative called "Exercise Lite".
several years, a very interesting study was conducted at the Cooper Institute Dallas, Texas, 255. volunteers were divided into two groups. One group went to the gym regularly for a standard training. The other group tried to incorporate exercise activities regular in their normal daily activities. Climb the stairs instead of taking the lift, clean their own houses and apartments, work in your own garden, ie, exploiting all opportunities for all physical activities with their daily activities. After six months, both groups improved their fitness, reducing pressure blood and fat loss. But after two years, only those of the group has incorporated into his fitness routine were more likely to maintain their level of fitness. Exercise Lite worked and still work!
To receive health benefits as mentioned above, must be at least 30 minutes moderate to vigorous aerobic (cardiovascular) exercise every day. With exercise lite, you can divide it into segments of 10 minutes for the accumulated time is still 30 minutes day. If you only have a couple of stops of 10 minutes a day, walk breaks and then take a brisk walk before or after work. Want to shoot for 15-20 miles per minute, and you want to get your pulse, but still be able to hold a conversation. If the garden, you have to do to move much, in other words, active gardening. The same goes for household chores. The vacuum can be your best buddy training! An easy way to lite the exercise is that using a pedometer, a little against that is placed on the belt that records your steps. With hopes that the goal of 10,000 pedometer steps per day.
More importantly, fun and continuing. Do things you enjoy. Find a class that is fun or start using the bike or swimming. Get the good music and use it for your business. If you need support, your friends and family to do an activity with you. And remember, do not say the dreaded "exercise" Make no mistake and become a normal part of everyday life.
Before starting an exercise program, consult your doctor!
© 2008 Janet Horn, MD and Robin H. Miller, MD
Author Bio
Dr. Janet Horn is board certified in internal medicine and infectious diseases, with training in obstetrics and gynecology. He spent many years of full-time faculty of Johns Hopkins University School of Medicine, where he published articles in medical journals in the interests of its investigation, including sexually transmitted diseases, AIDS and women's health. She started her solo private practice in 1990 while teaching as associate professor of Medicine, part-time faculty at Hopkins. She was selected by Baltimore Magazine as one of the doctors "Top Baltimore Maryland and the daily paper as a "100 Leading Women in Maryland.
Dr. Robin Miller, besides being an experienced board-certified internist, is also a specialist in integrative medicine, having studied with Dr. Andrew Weil as a Fellow at the University of Arizona. She is the founder and medical director of Triune Integrative Medicine, a clinic Innovative Medical Medford, Oregon. She is an award-winning medical correspondent on regional television and national radio and the Internet. She is an award-winning medical correspondent regional and national television, radio and Internet, the author of a book on health care for children, children ask the doctor, and board member of the Association National Medical Communicators, a society of medical journalists in all media.
About the Author
Dr. Janet Horn and Dr. Robin Miller are the authors of The Smart Woman’s Guide to Midlife and Beyond, which will be available this September from New Harbinger Publications.
Please visit www.SmartWomansHealth.com for more information.
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